Healing Tonics: 101 Herbal Drinks to Restore and Revitalize the Body and Soul
Author: Jeanine Pollak
Bring the Juice Bar Home with These Simple, Nourishing Formulas!
Now you can mix up health-promoting herbal concoctions right in your own kitchen! From teas and tinctures to smoothies, elixirs, and healing soups, these tasty recipes are easy to make with common ingredients and basic cooking equipment. Tonics are safe and enjoyable to take on a regular basis to promote the strength, immunity, and energy you need to feel better and stay healthier day after day.
Whether you are feeling stressed or low in energy, wish to boost your mental clarity or increase your stamina, want to ease digestive discomfort or support heart health, Jeanine Pollak has formulated an all-natural herbal tonic to meet your individual needs. Nurture your own well-being with recipes such as:
Garden of Eden Elixir - Instant Kiss Euphoria Honey - Tarzan's Total Tonic - Cyclone Cider Deluxe - Spaz-Away Tincture - Post-Potluck 911 - Summer Superman Energy Shake - Steamin' Mama's Lemonade - Herbal-a-Go-Go Energy Elixir
Table of Contents:
Acknowledgments
Introduction to Healing Tonics
Making Teas, Tinctures, Cordials & Elixirs
Vitality Boosters & Energy Enhancers
Immune Tonics: Building Our Natural Defenses
Brain Tonics & Memory Enhancers
Healthy Heart & Circulatory Tonics
Men's Tonics: Strength and Vitality Enhancers
Women's Herbal Allies: Special Tonics for Life's Different Phases
Digestive Tonics
Herbal Detox: Balanced Formulas for Cleansing
Soothing Blends for Stress and Insomnia
Athletic Endeavors: Performance Enhancers
Structural Healing: Recovery Tonics
Mystic Herbals
Seasonal Tonics for Health and Good Clear
A Materia Medica of Tonic Herbs
Glossary
Resources
IndeX
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